What kind of love do you want?

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art by Amm

In today’s Healing Circle we got clear on the kind of love we wish to receive and give. We let go of what we learned love to be, what we have propagated in the world (opposite of the kind of love we want), and what we have allowed to come to us that is not in our hearts desire.

Coming up with one word that describes the kind of love we want can be activational, powerful, and grounding. For me it’s Peace. I want to receive peaceful love. I grew up in a family that fought, and so I grew up thinking that fighting equals love, or love equals fighting. There are many ways in which I multiply this reality in my life.

The good news is I have the ability to un-create fighting love, and begin to practice Peaceful Love.

A little (and powerful) exercise for you:

1. Tap into your childhood; how did you experience love? how did it feel like? what did you learn about love?

2. Now tap into what you experience love to be. What are the ways that are similar to childhood and the ways that it is different?

3. Feel the essence of Love which you wish to experience. This is your navigational system. Anything that is opposite of this, is not supporting you. Everything that is this essence is in your path. Make choices in alignment with this essence.

Wish to explore this more? Join us for Healing Circle. http://www.birthofyourlife.com/healingcircle.html

Blessings,

Asha

–The Spirit Midwife

www.birthofyourlife.com

Wish to receive weekly inspiration to connect you to your Spirit?  http://tiny.cc/bn7kw

 

 
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Challenges? watch this!

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HI There!

I’m dashing to pick up the kids, but thought I’d share this with you.

Blessings,

Asha

–The Spirit Midwife

www.birthofyourlife.com

 
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few words

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would love to credit the artist, if you know who it is, please let me know!

I can’t seem to get the words out today. So much I want to tell you about the morning meditations, and how I’ve realized that they are more than meditation. It is about healing.

I connect to this art piece so deeply. I feel very much like the woman, receiving information, guidance, and teachings, yet I notice that she is not resting. It’s like she is taking in all the energy for service. For me it’s about being of service to those who feel connected to my energy and what I offer.

All I can come up for what I want to say: The Priestess within invites your inner Priestess

More specifically: http://www.birthofyourlife.com/6ammeditation.html

and http://www.birthofyourlife.com/oneday.html

Blessings,

Asha

–The Spirit Midwife

www.birthofyourlife.com

 

 
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Video Series coming!

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Blessings,

Asha

–The Spirit Midwife

www.birthofyourlife.com

 
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The delusional prison we create

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A human being is part of the whole called by us universe, a part limited in time and space. We experience ourselves, our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from the prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. The true value of a human being is determined by the measure and the sense in which they have obtained liberation from the self. We shall require a substantially new manner of thinking if humanity is to survive. (Albert Einstein, 1954)

 
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The Truth shall set me free? Maybe.

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picture credit: http://www.alaska-in-pictures.com

The Truth shall set you free. Maybe, maybe not; it is all up to us.

I used to think I was a know-it-all when I was young, and slowly I masked the Truth that I would know, sense, or feel about another in three ways:

1. Denial (like, “Oh, I should not think that about this person; I should expect the very best out of everyone” and then I’d go and make a business deal that yes, would turn sour… and of course I knew all along the lack of integrity of this person, but what did I do? I was in denial!

2. Judgment: Where we know something about another, we become part of their energetic field, super-impose our sense of right & wrong, and bring ourselves into separation with them and the Universe.

And here’s a third choice:

3. Could we know the Truth, and make the choice that we don’t want to make the business deal with this person. Bless them, and move on. No drama, no confusion, no back and forth, no suffering.

My invitation: Be a KNOW-it-all from a place of integrity & love, and allow the LIGHT of TRUTH to shine.

Blessings,

Asha

–The Spirit Midwife

www.birthofyourlife.com

 
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But I don’t want to go to bed!!!

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photo credit: taken from the essential parenting blog

I’ve been getting up at 5:30am for two months now, and although teaching the meditation class at 6am is fulfilling a very powerful part of being conscious and sharing Truth, there was an internal struggle to go to bed. Sleeping only 6hours a night is just not enough for me. So what is a girl to do?

Taking a page from the wisdom of my friend Coco (www.reclaimingyourbody.com), who is by the way, one of the women I interviewed for my upcoming book Naked by the Moon, I started to look at the parts of me that were resisting bedtime.

Can’t you just see it? Kicking, screaming, saying I’m not tired! but meanwhile fighting the eyelids from closing, and the body from collapsing, parts of me wanted for different unconscious reasons to stay up. And then I turned to them and asked what it is that they are needing? Today’s meditation class was all about this; listening to the parts that don’t want to (again, this is inspired from Coco’s work!)

I don’t want to go to bed because:

I don’t want to be told what to do

I want to connect to friends

I want a sense of being alone at night; without any other needs to be met for anyone else

I want time to research certain information

I want to get things done

And… many more.

Uncovering the layers of this onion requires spending just a little time to BE CONSCIOUS. Maybe waking up at 6am to meditate seems crazy, but the gifts we give ourselves of awareness lasts a lifetime.

I invite you to connect to the parts of you that don’t want to, listen to them, and address their concern, and then make choices that support what you REALLY want from that heart space. Sounds simple? It is. You just have to take the time. ;)

And some tips in going to bed:

Listen to the little girl within (she’s got reasons)

Make lighting a priority in your bedroom (soft lights, calming colors)

Collect books that inspire you (Thanks Coco!) and leave them by your bedside table

Take out computers/ TV from bedroom

Keep the bedroom uncluttered

Paint the walls a soothing color

Bring a nice cup of herbal tea to settle yourself into the comfort of the bed

Xanax (just kidding!) But obviously if fears and anxieties are coming up, address them or they will haunt you for a long time, if not a lifetime.

Avoid screen time for an hour before going to bed

Find a time in your day to truly connect so that you can hear the Truth within (meditation, women’s group, or a heart to heart with someone)

Blessings,

Asha

p.s. here’s an article about the effects of screen time at night: http://www.sciencentral.com/articles/view.php3?type=article&article_id=218392288

–The Spirit Midwife

www.birthofyourlife.com

 
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Are you loyal to YOU or someone else?

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I’m a loyal customer. Very loyal. If I like what you offer and I enjoy your customer service, I will be a lifetime customer. That is, until now.

I decided to switch the loyalty to myself.

When we focus on ourselves, we profit, and the family profits, and the whole world profits. (not just about $$)

See, I used to buy from my favorite website and didn’t always shop around, and so I was essentially putting others before me. I know,  sounds so trivial, but it is a symptom of something bigger, and given my Intentions for 2011, it was time to address it.

See, at the beginning of the year I said I wanted to be a good steward of my money, and so researching for the best deal has become part of my process. I used to buy out of convenience and now I research, and in the process I’m totally elated from the finds. No crazy coupon cutting marathon, but it’s a start.

I’m now loyal to me. What would it take for you to be loyal to yourself?

 

1.  My most proud find (I know, I’m a dork…)

paid $66 on iherb.com vs. $82.5 from Whole Foods

And if you decide to scout out iherb.com, tell them I sent you (ashaguz@yahoo.com) and you’ll get $5. Yes, it’s a weird MLM thing, but hey, they have great prices and it’s so worth it!

2. Most proud Change of habit:

I get books from the library.

3. Change of lifestyle:

I used to pay for meditation classes and spiritual classes (and I am still committed to learning & still am involved in classes, but…) I know teach meditation & help others grow spiritually. :) And this one is not only a financial decision, it is also a decision about stepping into my next phase in life, and about growth through teaching.

Happy Buddha mirrors the Happy Me!

My invitation: be surprised by what comes from being loyal to yourself! ;)

Blessings,

Asha

–The Spirit Midwife

www.birthofyourlife.com

 
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Take what works for you, and leave what doesn’t at the door

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this post is influenced by this article:

http://www.infinityfoundation.com/mandala/s_es/s_es_fitz_ahimsa_frameset.htm

A couple of years ago, I started to embrace my Indian roots. Now, since I grew up in South America, where nothing Indian resides and where people butchered by name, literally, they would pronounce my name Acha. ( in spanish it means axe, nice, right?)

Really? Must you butcher my name so?

Anywho, in my embracing my Indianess, I started following a spiritual teacher who’s energy I admired. It was clear that she was the embodiment of Divine Mother and I wanted some of that! So, I thought I would take it to the next level and enrolled my kid into the brain washing line.

Me, embracing my Indianess. :)

Lucky for me, she would not go to the class unless I was there. And I’m so glad I was there. I got to see how they indoctrinate young minds into worshiping another human being. And it rubbed me the wrong way. Hey, I get that spiritual teachers are a good thing, but when we forget that Divinity also resides within, then I have a problem with that. When we forget that we have the ability to become a master of our own lives, I have a problem.

So, I said to my daughter as we left the class one day (it turned out it was the last time we were there) Take what works for you, and leave what doesn’t at the door.

I’m grateful for that experience & my little girl because now I know that everyone and everything has Sacred Teachings, and also human conditioning (or what I call human patterning), and we get to be discerning in which is which.And which we accept into our life and into our influence.

I am overwhelmingly curious about Hinduism these days, mostly thanks to my trip to the Homeland and my obsession with Asthanga yoga. And I take the same approach because I have to remember that the Patriarchy took over all the Teachings in the world, and the male dominance or male perspective is infused everywhere. And so I use my guidance to take what works, and leave the rest at the door. I invite you to do the same here & in your life.

In the Yoga Sutras by Patangali (yogic teachings) there are 8 limbs, the first one being Yamas (or Universal Morality). The first Yama is : Ahimsa-

1. Ahimsa – Compassion for all living things
The word ahimsa literally mean not to injure or show cruelty to any creature or any person in any way whatsoever. Ahimsa is, however, more than just lack of violence as adapted in yoga. It means kindness, friendliness, and thoughtful consideration of other people and things. It also has to do with our duties and responsibilities too. Ahimsa implies that in every situation we should adopt a considerate attitude and do no harm.

from Dr. Hope Kitz: Gandhi wrote: In its negative form it [ahimsa] means not injuring any living being whether by body or mind. I may not, therefore, hurt the person of any wrong-doer or bear any ill-will to him and so cause him mental suffering. This statement does not cover suffering caused by the wrong-doer by natural acts of mine which do not proceed from ill will . . . Ahimsa requires deliberate self-suffering, not a suffering of the supposed wrong-doer. . . In its positive form, ahimsa means the largest love, the greatest charity. If I am a follower of ahimsa, I must love my enemy or a stranger to me as I would my wrong-doing father or son. This active ahimsa necessarily includes truth and fearlessness.15

Based on what has been said so far, for Gandhi, ahimsa means: non-injury, nonviolence, non-harm, the renunciation of the will to kill and the intention to hurt any living thing, the abstention from hostile thought, word or deed, and compassion for all living creatures.

Yeah, I know this is all basic stuff. But I invite us all to remember that violence is not just outward, it is inward ( when we are hard on ourselves) or when we think, I want to kill him! or when we are in challenging situations and because of moral conduct we don’t say what we think, and explode the situation in our minds & body. Violence can be silent too.

What would our world look like if for one minute, hour or day we practiced a softening into compassion for ourselves, those in our lives, and the world?

Thinks that make you go hmmm….

Blessings,

Asha

The Spirit Midwife

www.birthofyourlife.com

 
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Been there, done that.

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Mahatma Gandhi- photo credit http://www.thefamouspeople.com

“To believe in something, and not to live it, is dishonest…” – Mahatma Gandhi

To which my friend Meredith responded, “Yes, living a lie, been there, done that. lol”

I could not agree with her more, and yet I know so many of my fellow planet dwellers feel trapped in this thing they call life. When you ask some people how they are,  and the response is , “same ol’, same ol’ “… what a downer, right?

Apathy will kill the soul for sure, but admitting the lie, whether white lie or life lie, is the first step. The little thing we call Awareness…

I remember years ago when my father took me to see the movie Gandhi. Comical at best– the little Indian girl in South America is the only person under fifty in the movie theater.  I was WAY too young to sit through this lord knows how long of a movie, but he was so proud to take me; To show me his homeland (yes, my dad is from India- who would have thunk it, right?) even if just through a movie screen. The nostalgia filled his eyes, and perhaps a little smudge of sadness for the life he now had.  I very much think my father felt he was living a lie.

Let me explain… I just read this powerful little book, “Under Saturn’s shadow; the wounding and healing of men”. (Thanks Sao!) The author talks about how men (and now in our modern times, many of us women) have embraced the role of provider to the point of, yes, living not just a lie, but a futile life. I fell into that trap many moons ago, and I catch myself at times trying to place the responsibility and heaviness of a task unto  my husband. The reminder that this is ingrained programming  is a must!

In reading the book I was able to see the ways in which we take our responsibilities too seriously and we forget to live. I think my dad forgot to live. I don’t blame him. He did what he thought was right. He had more children than he knew what to do with (yes, I’m pretty sure we drove him crazy, all five of us!), was in a marriage that did not fulfill him, and was in a foreign land where they didn’t even begin to attempt to pronounce his name, and we won’t even talk about the lack of spices. Lonely, to say the least.

Yet, there is this beautiful Divine Masculine quality of providing, and I find that men who are able to provide for their families feel a sense of fulfillment and accomplishment. I also find that a lot of the women (not all, I get it) who feel they have to provide, have a tinge (if not a turd load) of resentment. Ah, yes, grasshopper, another opportunity to embrace Sacred Balance with this Divine Masculine quality of providing for ourselves and our loved ones.

I learned from my parents. I learned what to do and what not to do. But in this thing they call life, one thing I know for sure… if everyone else is doing it, then there’s a good chance, I should question it, and do the opposite!  And that my friends,  is how I live.

Like Meredith, been there done that, and now I’m brought to tears (yep, I’m a crier) every time I think about how I live what I know to be Truth. And I wonder… if we live our truth with the intention to provide responsibly, can  we can have our cake & eat it too?  I think so. Patience, grasshopper, keep at it!

Enjoy your (gluten-free) cake!

Blessings,

Asha

The Spirit Midwife

www.birthofyourlife.com

 
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